Therapy for Burnout, Self-Compassion, and Codependency in California & Hawaiʻi

Helping over-functioners, people pleasers, and high achieving adults slow down, set limits, and reconnect with themselves

Portrait of a woman, Dr. Erin McKnew, PsyD, with long blonde hair, smiling, wearing a dark green sweater, standing against a plain light-colored background.

I’m a licensed psychologist providing in person therapy in Danville, CA, and virtual therapy throughout California and Hawai‘i

You’re the responsible one. The one who follows through, holds it all together, and makes it look easy. But lately, it’s not. You’re anxious, exhausted, stretched too thin—maybe even resentful—and still pushing forward. You get frustrated, maybe even angry with yourself for falling short of your expectations. Falling apart isn’t an option. But something has to change.

You don’t need fixing. You need space. Space to slow down. To reconnect with yourself. To set boundaries that actually hold.

Therapy can help you break the cycle of burnout, people-pleasing, and self-abandonment.

I specialize in therapy for anxiety, perfectionism, burnout, codependency, and the patterns that keep thoughtful, capable adults stuck. I work with people who are ready to stop self-sacrificing and start showing up for themselves, without guilt, fear or apology. Together, we’ll untangle what’s no longer serving you so you can move forward with more clarity, confidence, and lasting self-respect.

What Sets My Approach Apart

Relatable and Practical

I skip the jargon and share evidence-based strategies in plain, down-to-earth language—so you can start using them right away.

A Dash of Humor

Therapy doesn’t need to feel like a lecture. We’ll keep things light enough to stay engaging, while still doing the deep work.

Licensed in California and Hawai’i

Offering online therapy for clients across California and Hawai’i and in-person sessions in Danville, California—so you can get support wherever you are.

Areas of Focus

  • Burnout

  • People Pleasing

  • Codependency

  • High Achievers

  • Anxiety

  • Perfectionism

Available Services

“Burnout is what happens when you avoid being human for too long.”

— Michael Gungor

Ready to Trade “Do More” for “Be More?”

Schedule your free 20-minute consultation and let’s get you in your own corner.

If you are experiencing a life threatening emergency, call 911 or go to the nearest ER

If you are not in danger, but need immediate support, call 988, a mental health crisis hotline