You work hard to juggle life’s demands, but who’s taking care of you?
Therapy for people who’ve spent years putting everyone else first.

You are capable, dependable, and used to holding things together. You manage responsibilities and show up for others, even when exhausted. From the outside, it may look like you have things handled. Inside, you may feel anxious, depleted, lonely, or unsure of what you actually need.

Early in life, you may have learned to be steady, self-sufficient, and low maintenance. You paid close attention to other people’s needs and emotions, often setting your own aside. Over time, this can turn into chronic people-pleasing, perfectionism, taking responsibility for others, or carrying more than your share while quietly burning out. Even in close relationships, you may hesitate to ask for help or worry about taking up too much space.

I’m a licensed psychologist providing therapy for adults in California and Hawaii who are navigating burnout, people-pleasing, perfectionism, and codependency. I often work with adults who grew up with alcoholic, narcissistic, or emotionally immature parents, or were raised in environments that required them to grow up too fast. These patterns once helped you cope and function. Now, they may be costing you your energy, clarity, and sense of self.

Therapy can help you understand where these patterns came from, their impact on your relationships and inner life, and how to move forward in a way that feels more balanced, intentional, and sustainable.

Schedule a free, no-obligation consultation to see if working together feels right.