Is Teletherapy as Effective as In-Person? The Truth About Virtual Therapy

Therapy used to mean commuting to an office, flipping through outdated magazines, and hoping you didn’t see someone you knew. These days, therapy happens between meetings at the office or in the comfort of your home wearing pajama bottoms. The mental health landscape has changed significantly, and teletherapy has emerged as a widely used and highly effective option. But, does virtual therapy really work as well as in-person sessions? Research says yes.